My neck and shoulders are very stiff due to sitting on computer long hours
every day.
In my experience of Feldenkrais with Judit I most liked the pace; exercises are challenging and interesting and varied. I was more aware of the possibility of moving my body in new and different
ways. I was more aware of the possibility of moving various parts of the body for one single movement. In the previous walking workshop, I learnt how to walk in way that feels much more light and free.

Feldenkrais workshop 2019

“I have to say, despite feeling rather odd directly after leaving the clinic, then an intensity of discomfort in my neck later that evening, the following day I felt really different, and for the better. My neck pain and tension has improved massively, almost completely gone. The numbness in my hands has lessened, so to has my shoulder pain. Also the pins and needles have almost gone. I feel lighter too, if that makes sense. I also had a very emotional reaction to Feldenkrais, which did concern me somewhat, but then I came home and read about this and I now understand that some people do have strong emotional responses to Feldenkrais and that this shouldn’t concern me as our physical self, thoughts and emotions are all connected. It could also be my response to someone being kind and doing something for me personally, the relaxation of being supported and the slow movement of the awareness lesson.”