The Feldenkrais Method
Awareness Through Movement classes help you move more easily and gracefully so you feel more relaxed and alive. You will enjoy better posture, breathing and freedom from pain.
Judit Meixner
Judit Meixner is a qualified Feldenkrais Method practitioner, Remedial massage therapist, trainee practitioner of JKA for children and trainee Hakomi practitioner.
Massage Therapy
Massage dissolves stress and physical tension, nourishes, heals and frees you from pain and strain leaving you feeling relaxed and rejuvenated.
”I tried Feldenkrais because i wanted to find an easier and simpler way of connecting to body – differently from ashtanga and swimming. I was also experiencing pain in pelvis and hip (arthritic tendency).
I liked spending the time and giving attention to the mild movements that do change something in my body. My body feels released & easy & can actually quietly sit in my body. My pelvis feels lighter and more connected to my legs, feet – joints move lighter and more supple. Breath also feeling more connected and gentle.”
Katrina Brown, choreographer/lecturer
‘Being six months pregnant, I was slightly apprehensive before my massage, particularly as I find lying on my back uncomfortable, however Judit, my therapist at Snowfields, made sure I was very comfy right from the start with pregnancy pillows and a toasty, warm room. Judit listened to my needs and addressed my aches and pains carefully. Not only did I feel lively and supple afterwards, I felt pampered too. I’ve never known an hour to fly so quickly. It’s just what a pregnant mum-to-be could ask for!’