The Feldenkrais Method
Awareness Through Movement classes help you move more easily and gracefully so you feel more relaxed and alive. You will enjoy better posture, breathing and freedom from pain.
Judit Meixner
Judit Meixner is a qualified Feldenkrais Method practitioner, Remedial massage therapist, trainee practitioner of JKA for children and trainee Hakomi practitioner.
Massage Therapy
Massage dissolves stress and physical tension, nourishes, heals and frees you from pain and strain leaving you feeling relaxed and rejuvenated.
”I was looking for a gentle way to improve mobility and generally functionality of movement after many years of serious illness. Judit teaches with warmth, openness and humour which puts me at ease and enables my learning. She is an expert at creating a safe environment to work in. I enjoy that she is present in the space whilst teaching. After the Balanced Walking workshop i walked a lot and my body felt able to walk rather than it being a struggle. I felt as if i had an extra ‘walking battery’!”
”I tried Feldenkrais because i wanted to find an easier and simpler way of connecting to body – differently from ashtanga and swimming. I was also experiencing pain in pelvis and hip (arthritic tendency).
I liked spending the time and giving attention to the mild movements that do change something in my body. My body feels released & easy & can actually quietly sit in my body. My pelvis feels lighter and more connected to my legs, feet – joints move lighter and more supple. Breath also feeling more connected and gentle.”