The Feldenkrais Method
Awareness Through Movement classes help you move more easily and gracefully so you feel more relaxed and alive. You will enjoy better posture, breathing and freedom from pain.
Judit Meixner
Judit Meixner is a qualified Feldenkrais Method practitioner, Remedial massage therapist, trainee practitioner of JKA for children and trainee Hakomi practitioner.
Massage Therapy
Massage dissolves stress and physical tension, nourishes, heals and frees you from pain and strain leaving you feeling relaxed and rejuvenated.
I liked Judit’s way of talking and pace and flow of activities. She’s clear and uses a grounded friendly approach which I find soothing but not sleepy and perfect for guiding me and found I rarely had my mind wander. After the workshop I experienced more movement in my neck and shoulders, less painful and feel more extended and easier with movement in upper body.
I also feel lighter, freer in movement and also more knowledgable about exercises I can do to ease tension and realignment.
Thank you for your wonderful clear and heartfelt directions / instructions.
Very healing session!
Danielle Soper
”I thought your Saturday session in Ashburton was just great. The movements were for the most part, subtle yet very effective. I came away feeling l had relaxed and soothed the muscles in my lower back that have been troubling me for a while, and just felt so energised and balanced!
I have found all your classes great little ‘oasis’ in moving meditation, through the week. I’m so glad my friend suggested l should give it a try. You have such a lovely open, bright and humorous personality, it just helps everyone get into the right ‘space’ prior to practice, which is so essential to setting the body mind right at the beginning.
I always look forward to the weekly classes, as I hope to further improve my general well-being and flexibility. I couldn’t recommend your business any higher, thank you so much, Judit. 10/10”