The Feldenkrais Method
Awareness Through Movement classes help you move more easily and gracefully so you feel more relaxed and alive. You will enjoy better posture, breathing and freedom from pain.
Judit Meixner
Judit Meixner is a qualified Feldenkrais Method practitioner, Remedial massage therapist, trainee practitioner of JKA for children and trainee Hakomi practitioner.
Massage Therapy
Massage dissolves stress and physical tension, nourishes, heals and frees you from pain and strain leaving you feeling relaxed and rejuvenated.
I very much enjoy the sessions with Judit. She brings her warm and caring personality to the classes and a resourceful helpfulness that goes above and beyond anything else I have experienced. Her Feldenkrais approach is gentle and light, she guides us through carefully chosen lessons as on a golden thread, ever flexible and kind. The result is a very happy group, a deeply relaxing atmosphere, and of course endless health benefits. For me, these include a much improved, pain-free back, better sleep, fewer joint problems generally, and a more relaxed, calmer approach to life.
Janna Bulmer
My neck and shoulders are very stiff due to sitting on computer long hours
every day.
In my experience of Feldenkrais with Judit I most liked the pace; exercises are challenging and interesting and varied. I was more aware of the possibility of moving my body in new and different
ways. I was more aware of the possibility of moving various parts of the body for one single movement. In the previous walking workshop, I learnt how to walk in way that feels much more light and free.
Feldenkrais workshop 2019