“I have to say, despite feeling rather odd directly after leaving the clinic, then an intensity of discomfort in my neck later that evening, the following day I felt really different, and for the better. My neck pain and tension has improved massively, almost completely gone. The numbness in my hands has lessened, so to has my shoulder pain. Also the pins and needles have almost gone. I feel lighter too, if that makes sense. I also had a very emotional reaction to Feldenkrais, which did concern me somewhat, but then I came home and read about this and I now understand that some people do have strong emotional responses to Feldenkrais and that this shouldn’t concern me as our physical self, thoughts and emotions are all connected. It could also be my response to someone being kind and doing something for me personally, the relaxation of being supported and the slow movement of the awareness lesson.”

I have been visiting Judit every month for 5 years and I can honestly say that the sports treatment I have with her is both muscle recovery and mental recovery. My body always feels lighter and stronger after my massage. She focuses on the most stressed areas and responds intuitively to every need, making sure the pressure is comfortable and ensuring my breathing is in tune with the therapy. In that hour I feel restored, present in my body and aware of my breathing. I highly recommend Judit’s therapy to anyone who wants to speed up tension release, increase mental focus and tissue healing. She also had many great tips for avoiding muscle soreness through appropriate stretches before exercise. The benefits of her sports massage are more than just physical.