The Feldenkrais Method
Awareness Through Movement classes help you move more easily and gracefully so you feel more relaxed and alive. You will enjoy better posture, breathing and freedom from pain.
Judit Meixner
Judit Meixner is a qualified Feldenkrais Method practitioner, Remedial massage therapist, trainee practitioner of JKA for children and trainee Hakomi practitioner.
Massage Therapy
Massage dissolves stress and physical tension, nourishes, heals and frees you from pain and strain leaving you feeling relaxed and rejuvenated.
”I thought your Saturday session in Ashburton was just great. The movements were for the most part, subtle yet very effective. I came away feeling l had relaxed and soothed the muscles in my lower back that have been troubling me for a while, and just felt so energised and balanced!
I have found all your classes great little ‘oasis’ in moving meditation, through the week. I’m so glad my friend suggested l should give it a try. You have such a lovely open, bright and humorous personality, it just helps everyone get into the right ‘space’ prior to practice, which is so essential to setting the body mind right at the beginning.
I always look forward to the weekly classes, as I hope to further improve my general well-being and flexibility. I couldn’t recommend your business any higher, thank you so much, Judit. 10/10”
Martin Harris
I booked a 1 hour remedial massage with Judit in April 2015. It was her first day practising from Ola Chiropractic. Her welcome was easy and she quickly and efficiently interviewed me to establish my health and what sorts of discomfort I was experiencing. I felt that she gave just the right amount of time to this before deciding and explaining what she proposed to do. She inspired confidence. The massage itself very effectively to explored, identified and then addressed the areas of discomfort, especially in upper back, shoulders and arms. Pressure was gradually increased and Judit took care always to check whether the pressure she was applying was bearable. At all times she maintained contact and progressed smoothly from one area to the next so that the whole session was “seemless”. Judit also gave useful advice about posture and what to do after the massage. Altogether a very therapeutic experience carried out with the utmost professionalism in a friendly and easy manner.