Awareness Through Movement classes help you move more easily and gracefully so you feel more relaxed and alive. You will enjoy better posture, breathing and freedom from pain.
Judit Meixner is a qualified Feldenkrais Method teacher, Remedial and sports massage therapist and trainee Hakomi body-centred assisted self study practitioner.
Massage dissolves stress and physical tension, nourishes, heals and frees you from pain and strain leaving you feeling relaxed and rejuvenated.
“I have to say, despite feeling rather odd directly after leaving the clinic, then an intensity of discomfort in my neck later that evening, the following day I felt really different, and for the better. My neck pain and tension has improved massively, almost completely gone. The numbness in my hands has lessened, so to has my shoulder pain. Also the pins and needles have almost gone. I feel lighter too, if that makes sense. I also had a very emotional reaction to Feldenkrais, which did concern me somewhat, but then I came home and read about this and I now understand that some people do have strong emotional responses to Feldenkrais and that this shouldn’t concern me as our physical self, thoughts and emotions are all connected. It could also be my response to someone being kind and doing something for me personally, the relaxation of being supported and the slow movement of the awareness lesson.”
Just come back from my first massage with Judit and I am extremely impressed. I was referred by my GP following an upper back muscular injury and was told the best thing was a sports massage. Judit understood immediately what was required from my description and set to work – the massage itself was extremely relaxing but due to the tender muscles it was understandably uncomfortable at times but not to the point of yelling!! Obviously I am hopeful that the massage has done the trick, but should further treatment be required I would have no hesitation in using Judit’s services again. Thank you. :O)