Awareness Through Movement classes help you move more easily and gracefully so you feel more relaxed and alive. You will enjoy better posture, breathing and freedom from pain.
Judit Meixner is a qualified Feldenkrais Method teacher, Remedial and sports massage therapist and trainee Hakomi body-centred assisted self study practitioner.
Massage dissolves stress and physical tension, nourishes, heals and frees you from pain and strain leaving you feeling relaxed and rejuvenated.
“At Judit’s ‘Awareness Through Movement – Refreshing Hips’ class I was engaged and relaxed, focussed and able to let go. Judit’s calm and clear instructions guided through gentle, yet powerful movements. After the class I felt more free, flowing and fluid in my lower body than I ever have before. Judit’s two-hour class brought me benefits that I’d never experienced during years of regular yoga practice.”