Awareness Through Movement classes help you move more easily and gracefully so you feel more relaxed and alive. You will enjoy better posture, breathing and freedom from pain.
Judit Meixner is a qualified Feldenkrais Method practitioner, Remedial massage therapist, trainee practitioner of JKA for children and trainee Hakomi practitioner.
Massage dissolves stress and physical tension, nourishes, heals and frees you from pain and strain leaving you feeling relaxed and rejuvenated.
I loved the day of exercises. The 4 different exercises had different effects but together worked to make my neck and shoulders feel much more relaxed and lighter by the end. I also like the way we spent an hour on each of the exercises, and the instruction was excellent – quiet, but clear. It made it meditative and added to the relaxation.
Feldenkrais workshop 2019