Awareness Through Movement classes help you move more easily and gracefully so you feel more relaxed and alive. You will enjoy better posture, breathing and freedom from pain.
Judit Meixner is a qualified Feldenkrais Method practitioner, Remedial massage therapist, trainee practitioner of JKA for children and trainee Hakomi practitioner.
Massage dissolves stress and physical tension, nourishes, heals and frees you from pain and strain leaving you feeling relaxed and rejuvenated.
My neck and shoulders are very stiff due to sitting on computer long hours
In my experience of Feldenkrais with Judit I most liked the pace; exercises are challenging and interesting and varied. I was more aware of the possibility of moving my body in new and different
ways. I was more aware of the possibility of moving various parts of the body for one single movement. In the previous walking workshop, I learnt how to walk in way that feels much more light and free.
Feldenkrais workshop 2019
‘Being six months pregnant, I was slightly apprehensive before my massage, particularly as I find lying on my back uncomfortable, however Judit, my therapist at Snowfields, made sure I was very comfy right from the start with pregnancy pillows and a toasty, warm room. Judit listened to my needs and addressed my aches and pains carefully. Not only did I feel lively and supple afterwards, I felt pampered too. I’ve never known an hour to fly so quickly. It’s just what a pregnant mum-to-be could ask for!’