Awareness Through Movement classes help you move more easily and gracefully so you feel more relaxed and alive. You will enjoy better posture, breathing and freedom from pain.
Judit Meixner is a qualified Feldenkrais Method teacher, Remedial and sports massage therapist and trainee Hakomi body-centred assisted self study practitioner.
Massage dissolves stress and physical tension, nourishes, heals and frees you from pain and strain leaving you feeling relaxed and rejuvenated.
“I have to say, despite feeling rather odd directly after leaving the clinic, then an intensity of discomfort in my neck later that evening, the following day I felt really different, and for the better. My neck pain and tension has improved massively, almost completely gone. The numbness in my hands has lessened, so to has my shoulder pain. Also the pins and needles have almost gone. I feel lighter too, if that makes sense. I also had a very emotional reaction to Feldenkrais, which did concern me somewhat, but then I came home and read about this and I now understand that some people do have strong emotional responses to Feldenkrais and that this shouldn’t concern me as our physical self, thoughts and emotions are all connected. It could also be my response to someone being kind and doing something for me personally, the relaxation of being supported and the slow movement of the awareness lesson.”
Judit really know what she is doing and has such an amazing relationship with how the body moves and what it needs . I feel the influence of Feldenkrais in her massage treatments and was really blown away with her ability to encourage my body to relax and let go of tension. I feel excited to have found someone who can work in such a special way. It felt like such a treat to have a treatment with someone who has such special touch and caring presence .