Awareness Through Movement classes help you move more easily and gracefully so you feel more relaxed and alive. You will enjoy better posture, breathing and freedom from pain.
Judit Meixner is a qualified Feldenkrais Method teacher, Remedial and sports massage therapist and trainee Hakomi body-centred assisted self study practitioner.
Massage dissolves stress and physical tension, nourishes, heals and frees you from pain and strain leaving you feeling relaxed and rejuvenated.
‘Being six months pregnant, I was slightly apprehensive before my massage, particularly as I find lying on my back uncomfortable, however Judit, my therapist at Snowfields, made sure I was very comfy right from the start with pregnancy pillows and a toasty, warm room. Judit listened to my needs and addressed my aches and pains carefully. Not only did I feel lively and supple afterwards, I felt pampered too. I’ve never known an hour to fly so quickly. It’s just what a pregnant mum-to-be could ask for!’
I have been visiting Judit every month for 5 years and I can honestly say that the sports treatment I have with her is both muscle recovery and mental recovery. My body always feels lighter and stronger after my massage. She focuses on the most stressed areas and responds intuitively to every need, making sure the pressure is comfortable and ensuring my breathing is in tune with the therapy. In that hour I feel restored, present in my body and aware of my breathing. I highly recommend Judit’s therapy to anyone who wants to speed up tension release, increase mental focus and tissue healing. She also had many great tips for avoiding muscle soreness through appropriate stretches before exercise. The benefits of her sports massage are more than just physical.