Focus on SHOULDERS and HIPS

During this series we will zoom in on the function of the shoulders and hips. Improving the mobility, freedom and also the connection to the spine, head, ribs and legs.

Further benefits:

~ Reduce pain, stress and unnecessary tension

~ Improve flexibility, posture and body awareness

~ Regain vitality with easier and effortless movement

TIME: Thursdays @ 9.45 ~ 10.45am

LOCATION: The Angel Hall | Bowden House, Totnes, TQ9 7PW

COURSE DATES: Week 1: April 16th  |  Week 2: April 23rd  |  Week 3: April 30th  |  Week 4: May 7th  |  Week 5: May 14th  |  Week 6: May 21st