These Awareness Through Movement series will help you feel more ease and comfort in your body as you move. The somatic movement lessons bring not just physical benefits but help with nervous system regulation and enhance an overall sense of calm, relaxation and better organisation for any activity to enjoy.

Benefits:

~ Reduce pain, stress and unnecessary tension

~ Improve flexibility, posture and body awareness

~ Regain vitality with easier and effortless movement

TIME: Thursdays @ 9.45 ~ 10.45am

LOCATION: The Angel Hall | Bowden House, Totnes, TQ9 7PW

COURSE DATES: Week 1: Sept 10th  |  Week 2: Sept 17th  |  Week 3: Sept 24th  |  Week 4: Oct 1st|  Week 5: Oct 8th |  Week 6: Oct 15th | Week 7: Oct 22nd