I am sure we’re all familiar with the feeling of tension in the neck and shoulder muscles. Perhaps you’ve even experienced a stiff or very painful neck, that makes it difficult to turn your head. Or maybe raising you arms overhead is a challenge?

In this workshop we will explore these areas more in depth, discovering ways to bring more freedom and ease to the movements of the neck and shoulders.  Through gentle, but specifically structured movement lessons we’ll also discover how these areas functionally connect to, and are supported by, the spine, ribcage and the pelvis.

My hope is that by the end you will feel more at ease in yourself, with a greater sense of harmony between your body and mind.

I look forward to exploring together.

Date: Sunday 22 November

Time: 10am -1pm

Location: Ashprington Village Hall, TQ9 7UL

This workshop is suitable for beginners.