I very much enjoy the sessions with Judit. She brings her warm and caring personality to the classes and a resourceful helpfulness that goes above and beyond anything else I have experienced. Her Feldenkrais approach is gentle and light, she guides us through carefully chosen lessons as on a golden thread, ever flexible and kind. The result is a very happy group, a deeply relaxing atmosphere, and of course endless health benefits. For me, these include a much improved, pain-free back, better sleep, fewer joint problems generally, and a more relaxed, calmer approach to life.
Testimonials
My neck and shoulders are very stiff due to sitting on computer long hours
every day.
In my experience of Feldenkrais with Judit I most liked the pace; exercises are challenging and interesting and varied. I was more aware of the possibility of moving my body in new and different
ways. I was more aware of the possibility of moving various parts of the body for one single movement. In the previous walking workshop, I learnt how to walk in way that feels much more light and free.
Feldenkrais workshop 2019
Giovanna Colombetti
I loved the day of exercises. The 4 different exercises had different effects but together worked to make my neck and shoulders feel much more relaxed and lighter by the end. I also like the way we spent an hour on each of the exercises, and the instruction was excellent – quiet, but clear. It made it meditative and added to the relaxation.
Feldenkrais workshop 2019
Marion Baker
“I have to say, despite feeling rather odd directly after leaving the clinic, then an intensity of discomfort in my neck later that evening, the following day I felt really different, and for the better. My neck pain and tension has improved massively, almost completely gone. The numbness in my hands has lessened, so to has my shoulder pain. Also the pins and needles have almost gone. I feel lighter too, if that makes sense. I also had a very emotional reaction to Feldenkrais, which did concern me somewhat, but then I came home and read about this and I now understand that some people do have strong emotional responses to Feldenkrais and that this shouldn’t concern me as our physical self, thoughts and emotions are all connected. It could also be my response to someone being kind and doing something for me personally, the relaxation of being supported and the slow movement of the awareness lesson.”
DP
Martin Harris
Karin Jordan, Creative Coaching, Mentoring, Training and Nature Connection
Judit’s approach is gentle, yet strong and she is exceptionally skilled in building a trusting relationship. I have felt safe with her and nourished by her treatments. I warmly recommend her to prospective clients.
Jon Stein, writer
”I was looking for a gentle way to improve mobility and generally functionality of movement after many years of serious illness. Judit teaches with warmth, openness and humour which puts me at ease and enables my learning. She is an expert at creating a safe environment to work in. I enjoy that she is present in the space whilst teaching. After the Balanced Walking workshop i walked a lot and my body felt able to walk rather than it being a struggle. I felt as if i had an extra ‘walking battery’!”