”I tried Feldenkrais because i wanted to find an easier and simpler way of connecting to body – differently from ashtanga and swimming. I was also experiencing pain in pelvis and hip (arthritic tendency).
I liked spending the time and giving attention to the mild movements that do change something in my body. My body feels released & easy & can actually quietly sit in my body. My pelvis feels lighter and more connected to my legs, feet – joints move lighter and more supple. Breath also feeling more connected and gentle.”

Katrina Brown, choreographer/lecturer