I would like to wish you all a very happy festive season! Hope you will enjoy yourself without any feelings of guilt!

In 2017 we begin the regular ATM classes on the 11 Jan with a Taster in a new venue. The lovely Forge will be our weekly container to explore and learn about ourselves through movement. I am looking forward to teach new lessons with the curious and attentive group that has built up over the past year and welcoming new ones. Many people already confirmed their attendance on the taster so if you are interested book your place as only a few left.

One more thing!

Two WORKSHOPS in January – TORQUAY

14 Jan Saturday 11am – 1.30pm –  Free Your Neck and Shoulders

28 Jan  Saturday 11am – 1.30pm –  Get to know your pelvis and hip joints

The South Devon Pilates Studio will be our host. I look forward to have a helper too – a full size skeleton!  In the workshops you will have a more in depth experience and develop greater awareness of yourself and your movements. Book your place soon!

Lie on the floor often and feel yourself.

With Warm Wishes for the New Year,

Judit

Awareness Through Movement Taster on the 2nd of November, Wednesday 10.45am @ the Chapel House Studios!

It will be followed by a weekly course of 6 classes.

If you would like to get to know yourself better, you can do it through movement!

We lie on the floor, slow it down, make it small. We listen to the way we move and try new possibilities. We learn to make it easy. We rest a lot. We feel the difference.

All you need is curiosity and willingness to be aware and feel yourself.

Get in touch to book or for more information.

I have finally finished my 4 year Feldenkrais teacher training!

It is sad to be leaving the training and the luxury of being a student, but i am also very excited about flying the nest and spreading my Feldenkrais wings. Feels like the real learning is just beginning.

I will be offering individual Functional Integration lessons from the Ola Chiropractic on Wednesday afternoons. Read more about Functional Integration lessons here.

Introductory offer! £25 for a one off or £60 for a series of 3 weekly lessons (recommended) payed upfront or on the first appointment. This offer is only until the end of October. So come and book in now to try it out!

The lessons will last between 60 and 75 min.

Cancellation fees apply.

We are starting in September with a taster and a new block of classes!

If you are curious and looking for a space to slow down and pay attention, to feel yourself than join us to try Feldenkrais!

WEEKLY CLASSES

• 7 September Wednesday – taster class £6
• 14 Sep to 19 Oct, Wednesdays – six week course £48

Classes are held at 10.45-11.45am on Wednesdays at Studio 2, Chapel House Studios in Totnes.

It is best to join at the beginning of a course, but drop-ins or to try a class throughout the course may be arranged on request.

Drop-ins £10 or bring a friend for £5 each.

Bring your mat and/or blanket to lie on and wear warm and comfortable clothes to allow easy movement.

Would you like to come for Feldenkrais classes over the summer? If there is enough people interested there will be classes on the 10 & 17 AUG on Wednesday at 10.45am. £8

Get in touch if you are interested!

Handy Connections aka Fingers and Hands Connecting to Back, Chest and Eyes is the theme of the next workshop.

6 AUG @ The Chapel House Studios 11AM ’til 1.30PM £22

Our hands are precious. They are part of almost everything we do, enriching our lives greatly. They are our tools to make and do things we want.
Just think of how much you use your hands and fingers during a day. And how often do you stop to look at them, feel them and appreciate their refined skills that evolved to interact with your environment? We often take their function for granted. Until of course something happens and they don’t work the way they used to.
Perhaps if your profession or passion involves directly the use of hands e.g. playing an instrument, making art or craft, sport (tennis, climbing, …), working on a computer, therapy, using heavy machinery, than you are perhaps more aware of the importance of the proper functioning of the hands.
What do you do to care for your hands?

This workshop will focus on developing more sensitivity and coordination in the hands and fingers. There will be attention on noticing unnecessary tension in the hands, fingers, arms and shoulders. The support of the back and chest is important for shoulder stability which than reflects on the ease of movement, good function and softness of the hands, wrists and elbows.

The workshop will consist of two Awareness Through Movement classes with a break in between. Bring your curiosity, questions, experiences and ideas. There should be some time for sharing and talk throughout the break if you want to.

Bring a mat and a blanket to lie on. Wear comfortable and loose clothes warm enough for slow movement and stillness.

No previous experience necessary.

Get in touch if you would like to book or need more information.

I have been experiencing some problems with the messaging service of the website. The messages weren’t coming through to my mailbox since May, they seem to be getting stuck in the system somewhere. Not so easy to tackle the technology!

Please use alternative email address to get in touch: juditmxnr@gmail.com or call me on 07585 447450.  Thank you and sorry for this inconvenience. I am working on resolving this issue!

Judit

This is now repaired! and the website is working as it should be! Thank you for your patience.

”Movement is life, and without movement life is unthinkable.” (Moshe Feldenkrais)

To experience a different you, come and try a taster Tuesday 12 April 10.45am

The effects of Awareness Through Movement classes are surprising. It is the attitude of an explorer that leads us towards ease and pleasure of movement in a natural way.

The next term is starting with a Taster class on Tuesday 12 April at 10.45am in Studio 2 at the Chapel House Studios!

It will be followed by a 6 week block on Wednesdays at 10.45am from 20April – 25 May.

Spring is breathing life into nature! The days are getting longer and the sun is warming up the soil that pops out new flower buds and beautifully fresh green leaves every day.

By feeling ourselves and learning new ways to move, reducing unnecessary effort we can find ease and move in life with more vitality and the energy of spring from within. If you haven’t tried Feldenkrais this is the time to try something new!

Cost: Taster £6, block of 6 classes £48, drop-ins £10 (first-timers £8) or bring a friend for £5 each.

Get in touch to book.